Most of us have grown accustomed to purchasing our meats in the exact cuts and weights we desire from a chain grocery store, with the most popular cut of chicken being the ever-popular boneless, skinless chicken breast. Having chicken so readily available to us, pre-cut and pre-packaged, means many people have no idea how to a) cook a whole chicken, b) cut up a whole chicken c) or what to do with a whole chicken once it’s cooked. Fear not, my chicken loving friends! Today I will show you how to make the most out of a chicken, even making that chicken last for four meals!
Before I go on though, allow me to make the case for buying a locally raised chicken. Some might see the cost per pound of a locally raised chicken and see that as too expensive for their budget. Around here, the going rate per pound for a whole chicken is $3.50/lb. You can expect the average size to be about 5.5 lbs. This makes the total cost of a chicken to be around $19.25. Now let’s crunch some numbers and see how that $19.25 chicken can be affordable for a family of four:
$19.25 divided by 4 meals = $4.81 per meal
Now let’s break it down by serving:
$4.81 per meal divided by 4 people = $1.20 per person, per meal!
(Spoiler alert: One meal doesn’t include meat. But it does use the broth made from the chicken. This helps stretch out the cost of the chicken. Don’t know how to make your own broth? People, it’s sooo easy and foolproof. Click here and I will show you.)
Speaking of the cost of broth, let’s include that in the cost of the chicken. If you go to the store and buy, let’s say, organic store brand chicken broth, you’d expect to pay about $2.50-$3.00 for a quart. I contend you can make at least 4 quarts of broth with one chicken. Allow me to do that math for you: $2.50 x 4 quarts= $10 in chicken broth. That’s more than HALF the cost of your chicken already! However, just the other day, I used ONE whole chicken, put it in a huge pot, and got a little over 7 quarts of broth.
Of course this doesn’t include the other ingredients in your recipe, but generally speaking, we pay the most money for the meat we put on the table. (And if you keep checking back with my blog, you will see how you can buy produce in bulk and make these meals even more inexpensive).
Cooking the Chicken:
Some people are intimidated by the idea of cooking a whole chicken. If this is you, check out my post about making chicken broth in a slow cooker, because you can literally cook the whole chicken in the slow cooker and get meat AND broth at the same time. It’s very easy!
You can roast the chicken in the oven, put it on the grill, or, if you’re pretty grill savvy, get yourself a rotisserie attachment for your charcoal grill and cook it that way. With the power of youtube and Pinterest, you can find lots of tutorials for cooking a whole bird. Orrrr……ask your grandma. Really. I just had a conversation with my grandma about how once a neighbor called her over to show her how to carve a chicken before her mother-in-law got there. I laughed. But to be honest, I had NO clue how to carve a chicken until a few years ago.
Meal 1: Chicken Soup and/or Ramen Bowl- My kids aren’t a huge fan of the ramen bowl. Instead we make a little of each at the same time. Chicken soup for the boys. Ramen bowls for mom and dad. All using about 2-3 quarts of the broth we make from the whole chicken.
Meal 2: Chicken Tacos with rice, beans and corn- Take the leftover chicken, dice it up, throw it in a pan with some homemade taco seasoning (Click for the recipe I use). Add a side of beans made in the slow cooker (Click here for bean recipe), rice (recipe coming soon!) and some corn. I freeze corn during the summer to have on hand all winter. Check the “corn” section this summer for tips and tricks for freezing local corn.
Meal 3: Chicken with noodles– This recipe is a crowd pleaser! It calls for 1 pound of chicken, but I’ve found it’s just as pleasing with less chicken. What I love most about it is you can buy a LOT of the ingredients locally: carrots, onions, mushrooms,celery, onion, butter, corn and even the half and half! Use of quart of your homemade stock and it’s even more local!! If you already have the chicken cooked and diced, this recipes is really easy to whip up and get on the table.
Meal 4: Vegetable Minestrone (using the stock or broth from the chicken) with fresh homemade bread, and side salad with homemade vinaigrette. (RECIPE COMING SOON!)
Okay, I know, you’re thinking, hey, the last one is meatless. But, this meal uses the chicken for broth, not the meat, making that chicken last a little longer. Trust me, the minestrone is ridiculously easy to make and very filling.
Sometimes in our house, mom and dad get a fancy meal and the kids get this. A small hunk of chicken, steamed broccoli (I blanch and freeze a bunch during the summer to use all winter), and quick and easy to make home fries. Of course, with ketchup. And the broccoli is topped with that “cheesy” popcorn topping that’s really not cheese. Just trying to be real people. If my kid will only eat chicken with store bought ketchup and his broccoli with “cheese” topping, so be it. I pick my battles.
Other Meal Suggestions: white chicken chili, chicken “fried” rice, chicken stir fry, taco soup, chicken gyros, Asian chicken salad.
Of course these aren’t the ONLY meals you could make with one chicken. The possibilities are endless, especially in the Pinterest age where you search chicken recipes and get thousands of recipes at your fingertips. But do you see what I did with the recipe layout? I didn’t serve the chicken plain, as the star of the plate. This might take some getting used to if you usually plan your meal around the meat as the center piece. If you instead first consider it as an ingredient in the whole meal, you can make that one chicken last a lot longer. Throw in some things on the side like homemade bread with your soup. Or don’t be afraid to think a little outside of the box and eat carrot sticks and apple slices with your chicken tacos. My kids aren’t always sold on beans and rice, so they always have the option of a piece of fruit and something like celery with peanut butter.
If you’re now feeling super inspired and ready to break out your apron and get cooking, first, CLICK HERE and learn where you can buy a locally raised chicken. Even if you just started with ONE locally raised chicken and give these recipes a try, it’s a start and it WILL help out that farmer. Every time we buy local, we’re voting with our dollars for how we want our food to be raised. And we’re pumping money back into our local economy. Buying local is ALWAYS a win!
ENJOY! If you liked this post, be sure to leave me some love in the comments below!
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